This course will examine the basic principles of a restorative yoga practice and how to use a variety of props to create positions of ease and comfort that help facilitate relaxation and health. As we navigate an extremely stressful world we are without a doubt dealing with illness on a myriad of different levels. In… [Read More]

    This course will provide an overview of yoga from a historical and philosophical perspective to situate its evolution and application in our culture and our times. The philosophical foundation of yoga and the key teachings of the tradition (including traditional texts: Patanjali’s Yoga Sutras, the Bhagavad Gita, the Upanishads) will be covered.

This course will provide an introduction to the basic anatomical and physiological principles essential for yoga training and teaching to deepen our understanding of the harmonious ways the body functions anatomically. We will also explore the body’s “energetic” anatomy from a yoga perspective and how the subtle body helps us better understand physical alignment in… [Read More]