Benefits:
- Develops flexibility in the shoulders and chest.
- Improves digestion.
- Tones the thyroid and throat.
- Relieves breathlessness.
- Helps to support menstrual cycle.
- Tones the leg muscles.
- Supports pelvic floor.
Primary Principles:
- Foundation: Press firmly into the feet and root all knuckles of all toes. Shoulder loop activates and the chest from the floor.
- Primary Movement: Extension in the legs and arms.
- Breath: Inhale to move into the pose. Exhale to release from the pose.
