Liste d’asanas

Vrksasana

Vrksasana Tree Pose

Virasana Hero Pose

Virabhdrasana II

Virabhdrasana II Warrior Pose II

Virabhadrasana III

Virabhadrasana III Warrior Pose III

Virabhadrasana I

Virabhadrasana I Warrior Pose I

Utthita Trikonasana

Utthita Trikonasana Extended Triangle Pose

Utthita Parshvakonasana

Utthita Parshvakonasana Extended Side Angle

Uttanasana

Uttanasana Intense Forward Pose

Utkatasana Intense Chair Pose

Ustrasana Camel Pose

Urdhva Mukha Svanasana

Urdhva Mukha Svanasana Upward Facing Dog

Urdhva Hastasana

Urdhva Hastasana Arms Stretched Up Pose

Urdhva Dhanurasana

Urdhva Dhanurasana Upward Bow Pose

Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana Folded Leg Forward Pose

Supta Padagusthasthasana

Supta Padagusthasthasana Reclined Big Toe Hold

Sirsasana Headstand

Setu Bandasana Supported Bridge

Savasana Corpse Pose

Samastithi / Tadasana

Samastithi / Tadasana Standing Pose

Salamba Sarvangasana

Salamba Sarvangasana Supported Shoulderstand

Purvottanasana Upward Plank Pose

Prasarita Padottanasana

Prasarita Padottanasana Expanded Leg Stretch

Paschimottanasana

Paschimottanasana Stretch to the West

Parshvottanasana

Parshvottanasana Intense Chest Stretch