Naada Yoga is equipped with an infrared sauna which is available free to all of our annual and monthly Naada Yoga members or for a drop in fee of $25 +tax or pass cards (5 $110, 10$198, 20 $325 + tax) for a 1/2hr session. This medical grade far-infrared sauna is ideal for detoxification. It is comprised of EMF safe solid ceramic heaters, non-allergenic Basswood, finished in Canadian beeswax, and built to exact standards of a toxin-free environment.
Schedule:
- Saturday 10:45am – 1pm
- Sunday 10:45am – 1pm
- Monday 10:45am-12:15pm & 5:15pm – 8:15pm
- Tuesday 10:45am-12:15pm & 5:15pm – 8:15pm
- Wednesday 10:45am-12:15pm & 5:15pm – 8:15pm
- Thursday 10:45am-12:15pm & 5:15pm – 8:15pm
- Friday 10:45am-12:15pm & 5:15pm – 7:30pm
Rules:
In order to get the most out of the sauna and ensure our entire community will too please abide by the following guidelines:
- No water allowed in the sauna
- Bathing suit and towel mandatory
- Must sit on towel
Usage
- Recommended duration 20-30 minutes
- Wipe off your perspiration with a dry hand towel
- Drink water before and after
- Quickly shower afterwards to avoid re-absorbing the perspiration in your skin
- Reduce the Risk of Overheating
- Exit immediately if you become uncomfortable, dizzy or sleepy.
- Do not use the sauna if you are pregnant.
- Do not use the sauna if you are breast-feeding an infant.
- Check with a doctor if you are in poor health, or under medical care.
- Re-hydrate before and after each session
