This course will examine the basic principles of a restorative yoga practice and how to use a variety of props to create positions of ease and comfort that help facilitate relaxation and health. As we navigate an extremely stressful world we are without a doubt dealing with illness on a myriad of different levels. In this course you will learn about the adaptability of restorative yoga, no matter what the condition, and how to best support yourself and your students to find maximum ease in each of the postures. We will also examine the numerous effects of a variety of postures, including inversions, in more detail and how to create a safe and supportive practice environment for students in these poses.
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