Rodney Yee & Colleen Saidman
Richard Rosen
Purvottanasana
Upward Plank Pose
Purpose of Pranayama
Prasarita Padottanasana
Expanded Leg Stretch
Pranayama, Alignment & Bandhas
Paschimottanasana
Stretch to the West
Parshvottanasana
Intense Chest Stretch
Parivrtta Trikonasana
Revolved Triangle Pose
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