This training focuses on establishing an understanding of modern and classical postural yoga and its effects on alignment, breath and overall health. This education will help develop your personal asana practice while offering you essential tools to begin to share yoga with others. Naada Yoga embraces the philosophy that yoga can be accessible to all students. In this light an emphasis will be placed on exploring a variety of modifications in order to nurture both accessibility and inclusion within a group class environment.
Legend: Throughout this course navigation (L) will refer to lecture material and (P) will refer to practices.
Course Materials
Course Content
Lessons
Status
4
Lesson 4 Integration
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Dristhi (L)
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Samyama Nabhi (P)
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Breathing (L)
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Soham (P)
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Integration Stretch vs Strength (L)
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Urdhva Hastasana (P)
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Adho Mukha Svanasana (P)
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Utthita Trikonasana (P)
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Surya Namaskara A (P)
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The Belly (L/P)
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Hips (L/P)
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Shoulders (L/P)
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Forward bends and backbends (L/P)
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Twists (L/P)
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Yoga For Immunity (L)
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Yoga For Immunity (P)
- Dristhi (L)
- Samyama Nabhi (P)
- Breathing (L)
- Soham (P)
- Integration Stretch vs Strength (L)
- Urdhva Hastasana (P)
- Adho Mukha Svanasana (P)
- Utthita Trikonasana (P)
- Surya Namaskara A (P)
- The Belly (L/P)
- Hips (L/P)
- Shoulders (L/P)
- Forward bends and backbends (L/P)
- Twists (L/P)
- Yoga For Immunity (L)
- Yoga For Immunity (P)
